Sitting is the most natural, simple process you can think of. Yet it can get complicated—by methods, pain, circumstances. We may need to realize something about it—that it doesn’t take place just on the cushion, that others can be helpful, that there’s no one formula for everyone. We may even need to walk away from the cushion and the meditation hall. In this second issue on sitting, Just This takes a look at a variety of issues that can arise when we sit, including that old question, what is sitting anyway?
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